{"id":4701,"date":"2021-04-19T12:58:31","date_gmt":"2021-04-19T12:58:31","guid":{"rendered":"http:\/\/iessobrarbe.catedu.es\/?p=4701"},"modified":"2021-04-19T12:58:31","modified_gmt":"2021-04-19T12:58:31","slug":"los-retos-de-bachillerato-formacion-mindfulness","status":"publish","type":"post","link":"https:\/\/iessobrarbe.catedu.es\/?p=4701","title":{"rendered":"Los retos de Bachillerato. Formaci\u00f3n mindfulness"},"content":{"rendered":"<div dir=\"ltr\">2\u00ba de Bachillerato es un curso especialmente complejo, y los estudiantes experimentan una gran presi\u00f3n al tener que afrontar la prueba de la EvAU, lo que provoca en ellos angustia, crisis de autoestima, dificultades de concentraci\u00f3n y desmotivaci\u00f3n.\u00a0 Algunos\/as y\u00a0 alumnos\/as que tienen que superar esta prueba sufren ansiedad y estr\u00e9s. El mindfulness en las aulas permite trabajar\u00a0 en el alumnado la autoconciencia para que puedan identificar sus emociones y regularlas, relajarse y liberar las tensiones. Adem\u00e1s, mejora la capacidad de atenci\u00f3n y concentraci\u00f3n (lo que facilita el proceso de aprendizaje) y potencia la confianza en ellos mismos y sus fortalezas, aumentando as\u00ed su sensaci\u00f3n de seguridad y las<br \/>\nposibilidades de \u00e9xito.<\/p>\n<div><a href=\"https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/MINDFULNESS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4703\" src=\"https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/MINDFULNESS.jpg\" alt=\"\" width=\"525\" height=\"567\" srcset=\"https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/MINDFULNESS.jpg 525w, https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/MINDFULNESS-278x300.jpg 278w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/MINDFULNESS.jpg\">El alumnado\u00a0 de 2\u00ba de Bachillerato ha recibido una breve formaci\u00f3n, impartida\u00a0por Loreto Gabarre,\u00a0 Licenciada en Humanidades, empresaria y profesora de mindfulness.\u00a0\u00a0En dicha formaci\u00f3n para descubrir qu\u00e9 es el mindfulness,\u00a0 se han transmitido\u00a0 ideas b\u00e1sicas y se han\u00a0 realizado pr\u00e1cticas cortas.<\/a><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/meditacion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4702\" src=\"https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/meditacion.jpg\" alt=\"\" width=\"765\" height=\"574\" srcset=\"https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/meditacion.jpg 1040w, https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/meditacion-300x225.jpg 300w, https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/meditacion-768x576.jpg 768w, https:\/\/iessobrarbe.catedu.es\/wp-content\/uploads\/sites\/289\/2021\/04\/meditacion-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>2\u00ba de Bachillerato es un curso especialmente complejo, y los estudiantes experimentan una gran presi\u00f3n al tener que afrontar la prueba de la EvAU, lo que provoca en ellos angustia, crisis de autoestima, dificultades de concentraci\u00f3n y desmotivaci\u00f3n.\u00a0 Algunos\/as y\u00a0 alumnos\/as que tienen que superar esta prueba sufren ansiedad y estr\u00e9s. El mindfulness en las [&hellip;]<\/p>\n","protected":false},"author":1269,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4701","post","type-post","status-publish","format-standard","hentry","category-inicio"],"_links":{"self":[{"href":"https:\/\/iessobrarbe.catedu.es\/index.php?rest_route=\/wp\/v2\/posts\/4701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iessobrarbe.catedu.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iessobrarbe.catedu.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iessobrarbe.catedu.es\/index.php?rest_route=\/wp\/v2\/users\/1269"}],"replies":[{"embeddable":true,"href":"https:\/\/iessobrarbe.catedu.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4701"}],"version-history":[{"count":1,"href":"https:\/\/iessobrarbe.catedu.es\/index.php?rest_route=\/wp\/v2\/posts\/4701\/revisions"}],"predecessor-version":[{"id":4704,"href":"https:\/\/iessobrarbe.catedu.es\/index.php?rest_route=\/wp\/v2\/posts\/4701\/revisions\/4704"}],"wp:attachment":[{"href":"https:\/\/iessobrarbe.catedu.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iessobrarbe.catedu.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iessobrarbe.catedu.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}